Pricing
Founder’s Rate
$115.00: Unlimited Classes
New Client Offer
$69.00: Unlimited Classes First Month
10-Class Pack
$220.00: 10 Classes (Good for 6 months)
Single Session
$29.00: One Class
Personal Training
$100.00: 1 Personal Training Session
Student Special
$100.00: 1 Month Unlimited
The Beginner’s Workshop
Are you new to yoga? Or looking to refine your practice? This workshop is perfect for you. learn the proper alignment of basic poses through a combination of workshop and gentle flow styles to be better prepared for a group yoga class. This series will teach you ways to modify poses to suit your body and abilities, and to reap the benefits that a yoga practice can give you. After this workshop, you will feel confident to pursue your yoga journey.
Date: Sun March 30 2025
Time: 3:00 PM - 5:00 PM
Transforming Trauma and Stress
In this workshop, Rose will guide you through a gentle, body centered approach to letting go of stress and trauma. The main techniques include:
A method to turn on and turn off a neurogenic tremor in the body which is part of the blueprint of the body and the antidote to stress.
A simple technique to assist in metabolizing the emotions.
A meditation to protect and empower.
Rose will guide you in an empowering process to benefit you physically, mentally, emotionally and spiritually. This process releases past trauma from your body. You will complete the class feeling grounded and fortified.
Date: Sun April 06 2025
Time: 12:30 PM - 2:15 PM